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Spicy Chinese Chicken Tacos

Spicy Chinese Chicken Tacos

December 23, 2018
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Spicy Chinese Chicken Tacos

by admin
December 23, 2018
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Chicken Breasts

Lean and packed with protein, chicken breasts are pretty easy to digest.

Calories: 180, Calories from Fat: 60% DV, Total Fat 7g, Saturated Fat 1g, Trans Fat 1.5g, Cholesterol 35mg, Sodium 260mg, Total Carbohydrate 18g, Dietary Fiber 2g, Sugars 4g, Protein 14g, Vitamin A 4%, Vitamin C 0%, Calcium 4%, Iron 6%, Exchanges: 1 Starch, 11/2 Very Lean Meat, 1 Fat; Carbohydrate Choices: 1

Spicy Chinese Chicken Tacos

Serves: 6 (2 tacos each)
Cook time: 20 minutes
Level: Easy

Ingredients

  • 1 box (4.6 oz) taco shells (12 shells)
  • 3 boneless skinless chicken breasts (3/4 lb), cut into thin, bite-size strips
  • 1 teaspoon grated gingerroot
  • 1 small clove garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 large green onion, sliced
  • 1/4 teaspoon crushed red pepper flakes
  • 11/2 cups shredded iceberg lettuce

Instructions

1. If desired, heat taco shells as directed on box.

2. Heat large nonstick skillet over medium-high heat. Add chicken, gingerroot and garlic; cook 3 to 5 minutes, stirring often, until lightly browned.

3. Stir in soy sauce, honey, onion and pepper flakes to coat. Reduce heat to low; cover and cook 5 minutes, stirring occasionally, until chicken is no longer pink in center.

4. To serve, place scant 1/4 cup chicken mixture in each taco shell. Top each with lettuce. Serve immediately.

Tags: ChickenChicken BreastsChinese Chicken TacosSpicy Chinese Chicken Tacostacos

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