• Latest
  • Trending
Heartburn Diet and Food Choices

Heartburn Diet and Food Choices

December 23, 2018
Coronavirus fact check

Coronavirus fact check

April 28, 2020
Natural Remedies For Reflux And Heartburn

Natural Remedies For Reflux And Heartburn

July 22, 2019
Looking For A Heartburn Herbal Remedy Try Herbal Teas

Looking For A Heartburn Herbal Remedy Try Herbal Teas

July 22, 2019
Getting more alkaline into your diet

Getting more alkaline into your diet

December 26, 2018
Dietary Guidelines for GERD Diet

Dietary Guidelines for GERD Diet

December 24, 2018
Lifestyle Guidelines for the Treatment of GERD

Lifestyle Guidelines for the Treatment of GERD

December 24, 2018
Dietary guideline adherence for gastroesophageal reflux disease

Dietary guideline adherence for gastroesophageal reflux disease

December 24, 2018
What is GERD?

What is GERD?

December 23, 2018
  • Contact
  • About
  • Advertise
  • Privacy & Policy
Tuesday, July 5, 2022
  • Home
  • Popular
  • Heartburn
  • Foods
  • Recipes
  • Tips
  • Researches
  • Video
No Result
View All Result
Heartburn Diet
Advertisement Banner
Heartburn Diet
No Result
View All Result
Premium domain NoStill.com is for sale
Home Foods

Heartburn Diet and Food Choices

verywellhealth.com

by admin
December 23, 2018
in Foods
4 min read
28 1
0
Heartburn Diet and Food Choices
19
SHARES
268
VIEWS
Share on FacebookShare on Twitter

If you suffer from heartburn, an acid reflux diet can help. The aim of the diet is to choose foods that can minimize (and, in some cases, help neutralize) stomach acid while providing you the means to maintain a healthy, balanced diet.

While some foods are known to aggravate heartburn, other have little or no potential for harm. But that doesn’t necessarily mean the “safe” list is the same for all people.

In the end, you will need to approach the diet in a structured manner for at least a couple of weeks and keep a food diary to record which foods work for you, which ones don’t, and which seem to improve symptoms.

It’s equally important to keep track of how you prepare your meals. While it may seem obvious that deep-fried foods are a no-no, simple things like the spices you use or whether foods contain nitrites or not can make a big difference in how your stomach reacts.

In some cases, it may not be the foods that trigger an acid attack but the little extras people overlook.

The same applies to smoking and alcohol, both of which trigger reflux in surprising and insidious ways.

Why Certain Foods Cause Us Harm

Before breaking down the list of foods you may or may not eat, it is helpful to have a general understanding of why certain foods cause reflux.

In some cases, it may seem obvious. Acid-rich beverages like orange juice (which contains citric and ascorbic acid) and cranberry juice (which has a combination of citric, malic, quinic acids, benzoic, and glucuronic acids) simply add to the hydrochloric acid in the stomach.

Other problems may not be so obvious. High-fat foods, for instance, are troublesome because they tend to sit in the stomach longer and in order to digest them, the body needs to produce excess acid. In contrast, caffeinated foods, which are inherently high in acids, can actually stimulate the production of stomach acid, making an already bad situation worse.

At the same time, the amount of food you eat can cause you trouble. For example, if you overstuff yourself, your stomach is forced to extend. This can cause the muscle that separates the stomach from the esophagus (called the lower esophageal sphincter, or LES) to open slightly and seep acid in the wrong direction. Going to bed with a full stomach only makes things worse.

Alcohol has a similar effect by relaxing the LES, allowing stomach contents to reflux back. And it’s not just that alcohol relaxes the muscle; it causes it to contract erratically, resulting in physical pain or discomfort. Smoking mirrors these effects and exacerbates the problem by inflaming not only the trachea (the windpipe) but esophagus, as well.

Safe Foods in an Acid Reflux Diet

By contrast, certain foods are known to have an alkalizing effect. Alkaline is essentially the polar opposite of acid. By eating these foods you can counteract at least some, if not all, of the excess acid being produced by the stomach.

This is how we know that certain foods are “safe” if you are suffering from occasional heartburn or gastroesophageal reflux disease (GERD).

Food Group Foods With Little Potential to Cause Heartburn
Fruit Apple, fresh
Apple, dried
Apple juice
Banana
Vegetables Baked potato
Broccoli
Cabbage
Carrots
Green beans
Peas
Meat Ground beef, extra lean
Steak, lean
Chicken breast, skinless
Turkey tenderloin
Egg whites
Egg substitute
Fish, no added salt
Dairy Cheese, feta or goat
Cream cheese, fat-free
Sour cream, fat-free
Soy cheese, low-fat
Grains Bread, multi-grain or white
Cereal, bran or oatmeal
Cornbread
Graham crackers
Pretzels
Rice, brown or white
Rice cakes
Beverages Mineral water
Herbal tea, non-caffeinated*
Oils Salad dressing, low-fat
Snacks Cookies, fat-free
Jelly beans
Red licorice
Potato chips, baked

* Avoid peppermint and spearmint tea.

A Word From Verywell

Controlling the symptoms of reflux is about more than just what you eat. You can also do with simple lifestyle changes and treatments. Among them:

  • Chewing gum produces saliva which may help control reflux. That said, avoid peppermint or spearmint flavor, which can make things worse.
  • Do not eat before bedtime. Schedule your dinner three to four hours in advance.
  • Do not lay down immediately after eating. Remain seated for a couple of hours.
  • Raise the head of your bed several inches to reduce symptoms when sleeping.
  • Use an antacid when needed.
  • Avoid alcohol.
  • Stop smoking.
Tags: Heartburn Diet

Related Posts

Looking For A Heartburn Herbal Remedy Try Herbal Teas
Foods

Looking For A Heartburn Herbal Remedy Try Herbal Teas

by admin
July 22, 2019
Dietary Guidelines for GERD Diet
Foods

Dietary Guidelines for GERD Diet

by admin
December 24, 2018
Persistent Heartburn: Get Relief Now!
Foods

Persistent Heartburn: Get Relief Now!

by admin
December 23, 2018
Benefits Of Eating Oatmeal
Foods

Benefits Of Eating Oatmeal

by admin
December 23, 2018

Trending Now

Persistent Heartburn: Get Relief Now!
Foods

Persistent Heartburn: Get Relief Now!

4 years ago
Dietary Guidelines for GERD Diet
Foods

Dietary Guidelines for GERD Diet

4 years ago
Asparagus Quiche
Recipes

Asparagus Quiche

4 years ago
How To Make Your Own Chicken Salad
Recipes

How To Make Your Own Chicken Salad

4 years ago
Heartburn Diet

Attention

All the information provided on this website is not intended to replace the medical advice of your doctor or healthcare provider.

Follow Us

Categories

  • Cooking
  • Foods
  • Heartburn
  • Recipes
  • Researches
  • Tips
  • Video
  • Contact
  • About
  • Advertise
  • Privacy & Policy

© 2018 Heartburn Diet | Everything you need to know

No Result
View All Result
  • Home
  • Popular
  • Heartburn
  • Foods
  • Recipes
  • Tips
  • Researches
  • Video

© 2018 Heartburn Diet | Everything you need to know

Login to your account below

Forgotten Password?

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.