A strict acid reflux diet is all you need to get instant relief from that burning sensation in your lower chest area, often referred to as “Heartburn”
In this video, I will be revealing 7 foods to take when you are experiencing an acid reflux and 7 foods to avoid to prevent heartburn and other acid reflux symptoms from reoccuring. While heartburn medication can provide temporary relief, it actually worsens your acid reflux in the long run, not mention danger it poses to your liver and kidneys.
If you can stick to this acid reflux diet and make some simple lifestyle changes (which I will be discussing in the video) you should get relief from the heartburn and other symptoms and enjoy life as usual. Note that the diet recommendations and lifestyle changes not only improve your acid reflux it can have a positive impact on your overall health. So make sure to watch the entire video!
